Indulge in a healthy and delicious Oat Cake Without Flour featuring the natural sweetness of bananas and the richness of chocolate. This cake is perfect for those looking for a gluten-free option that’s easy to make and packed with flavor. Here’s how to prepare this delightful treat.
Ingredients
150 g (1 1/2 cups) oatmeal
250 ml (1 cup) milk
2 bananas
2 eggs
40 g (1/4 cup) sugar or other sweetener (optional, adjust to taste)
1 pinch salt
2 tbsp cocoa powder
1/2 tsp vanilla extract
1 tsp baking powder
1 bar dark chocolate, chopped (adjust amount as needed)
Nutrition Information
This recipe makes approximately 8 servings. The nutritional information per serving is as follows:
Calories: 200
Protein: 5g
Carbohydrates: 30g
Dietary Fiber: 4g
Sugars: 15g
Fat: 8g
Saturated Fat: 3g
Cholesterol: 45mg
Sodium: 100mg
Preparation Time
Preparation Time: 20 minutes
Baking Time: 1 hour
Total Time: 1 hour 20 minutes
Step-by-Step Instructions
Step 1: Prepare the Oat Mixture
Pour 250 ml (1 cup) milk over 150 g (1 1/2 cups) oatmeal and let it swell for about 10-15 minutes. This helps to soften the oats and integrate them better into the cake batter.
Step 2: Mash the Bananas
Peel 2 ripe bananas and mash them with a fork until smooth. Add 2 eggs and continue mixing until well-combined.
Step 3: Combine Ingredients
Pour the banana and egg mixture over the soaked oatmeal. Add 2 tbsp cocoa powder, 1 tsp baking powder, 1 pinch of salt, and 40 g (1/4 cup) sugar or other sweetener (if using). Mix well until all the ingredients are fully incorporated.
Step 4: Bake the Cake
Line a baking form with parchment paper and pour the mixture into it. Optionally, you can decorate the top with berries or sliced apples for added flavor and presentation. Bake at 180°C (350°F) for about 1 hour. Check for doneness by inserting a toothpick into the center of the cake; it should come out clean.
Step 5: Add Chocolate
While the cake is still hot, chop the dark chocolate into pieces and sprinkle them over the top. The heat from the cake will melt the chocolate, creating a delicious topping. Let the cake cool and then refrigerate for a few hours before serving.
Baking and Serving Tips
Check for Doneness: Insert a toothpick into the center of the cake to check if it comes out clean, indicating the cake is fully baked.
Serve Chilled: For a refreshing twist, serve the oat cake chilled with a dollop of whipped cream or a scoop of vanilla ice cream.
Store Properly: Store leftover cake in an airtight container in the refrigerator for up to 3 days.
Conclusion
This Oat Cake Without Flour with Banana and Chocolate is a fantastic option for a healthy dessert or snack. It’s gluten-free, easy to make, and full of delightful flavors. Enjoy this nutritious and delicious cake with your family and friends!
