Image Credit : Eating Well
Ingredients
First, gather your ingredients. You’ll need:
- Avocados (ripe and ready to go): 2 large
- Canned salmon (or fresh if you’re feeling fancy): 1 can (about 6 ounces)
- Red onion (finely chopped): 1/4 cup
- Cherry tomatoes (diced): 1/2 cup
- Cucumber (diced): 1/2 cup
- Fresh cilantro (chopped): 2 tablespoons
- Lime juice (freshly squeezed): 1 tablespoon
- Olive oil: 1 tablespoon
- Salt and pepper: to taste
- Optional toppings:
- Red pepper flakes
- Feta cheese
- Toasted sesame seeds
Tools
Make sure you have the following tools on hand:
- A sharp knife (for all that chopping)
- A spoon (to scoop out the avocado)
- A mixing bowl
- A fork (for mixing and flaking the salmon)
- Measuring spoons
Step-by-Step Instructions
Step 1: Prep the Avocados
- Slice and Pit: Carefully cut the avocados in half lengthwise. Twist to separate the halves and remove the pits. If the pit is stubborn, gently tap it with a knife and twist to pop it out.
- Scoop and Save: Scoop out most of the avocado flesh, leaving a small border around the edges to keep the avocado sturdy. Save the scooped-out avocado in a bowl – we’re going to use it!
Step 2: Prepare the Filling
- Flake the Salmon: If you’re using canned salmon, drain it and flake it with a fork in a mixing bowl. If you’re using fresh salmon, cook it to your preference and then flake it.
- Add the Veggies: Toss in the finely chopped red onion, diced cherry tomatoes, and diced cucumber. Mix it all up.
- Incorporate the Avocado: Take the scooped-out avocado flesh and mash it lightly with a fork. You want it chunky, not pureed. Add it to the salmon mixture.
- Flavor Explosion: Add the chopped cilantro, lime juice, olive oil, salt, and pepper. Stir everything gently until well combined.
Step 3: Stuff the Avocados
- Fill ’em Up: Spoon the salmon mixture generously into each avocado half. Don’t be shy – pile it high!
- Optional Toppings: If you’re feeling extra fancy, sprinkle some red pepper flakes, feta cheese, or toasted sesame seeds on top for added flavor and flair.
Step 4: Serve and Enjoy!
- Plate and Present: Place the stuffed avocado halves on a plate. They look gorgeous just like that!
- Dig In: Grab a fork and enjoy. Each bite is a delightful mix of creamy avocado, savory salmon, and fresh veggies – a perfect harmony of flavors and textures.
Tips and Tricks
- Choosing Avocados: Pick avocados that yield slightly when gently squeezed. Too firm means they’re not ripe; too soft means they’re overripe.
- Fresh is Best: Fresh lime juice makes a big difference. Skip the bottled stuff if you can.
- Make Ahead: You can prepare the filling in advance and store it in the fridge. Just stuff the avocados right before serving to keep them fresh and vibrant.
And there you have it – an easy, healthy, and mouth-watering Salmon-Stuffed Avocados recipe that’s sure to become a favorite. Happy cooking and even happier eating!
